AAKA
The American Aerobic & Kickboxing Association
trainer?
Then you are ready for our Health ONLINE FITNESS TRAINING!
You get a comprehensive exercise plan that is custom-designed to meet your fitness goals on your terms. You are in control of when and where your workouts are held.
Can't get to the gym? Don’t own equipment? No problem! Whether it's at home or at the gym, equipment or no equipment, your customized plan will get you the results you want.
If you are looking for success where other programs have failed to meet your expectations, then you have come to the right place.
You will see results by following the customized plan that we will create for you. Personalized programs are designed individually for you by one of our professionally trained and certified Personal Trainers.
Programs are not generic or generated by a computer, like many other online fitness sites.
- Customized Workout Routines Based on YOUR Schedule
- Detailed VIDEO instructions on each exercise (over 1000 instructional videos available online!)
- Goal Tracking
- Meal Planning based on your lifestyle, health, and preference
- Unlimited access to healthy recipes
- Robust food exchange lists
- Printable grocery lists
- Nutritional guidance
- Monthly magazine
- Safe, Private, Confidential
- And much more!
What Makes Us Different?
Different from so many other online fitness services, your very own personal trainer will answer your emails, help you set goals, answer your questions and provide you with weekly workout and nutritional plans.
One size does NOT fit all! When you join you will receive support, tools and programs to ensure the achievement of your health and fitness goals.
There are three steps in this process:
Step 1 Nutrition/Supplements
Poor nutrition can cause a multitude of "deficiency diseases."
By allowing one of our Personal Trainers to guide you through the process of making a lifestyle change, you will reduce the risk of these health issues, feel more energetic, sleep better, have more self-confidence, and look great!
Step 2 Strength
Strength training does not mean building big muscles (unless of course, that is what you are aiming for).
Strength training exercises improve your stamina and your energy level.
Strength training also increases resistance to injuries.
People with strong muscles are less likely to suffer the typical muscle aches and
pains that so many suffer from.
They also have less strain on the heart. We will walk you through a customized program of strength training and put you on the path to feeling great!
Step 3 Cardio
A customized cardio program will condition the heart and lungs, allowing the body to use a steady supply of oxygen to produce energy.
A Personal Trainer will work with you and your personal needs to create a program that suits your physical abilities and your lifestyle!
Here is how it works:
Sign up with Pay Pal for you monthly workouts.
Then:
1. Start by filling out the sign-up form
2. A Certified Personal Trainer will contact you and email a Personal Health Assessment.
Fill it out with as much detail as possible so that we can appropriately determine your nutritional
and fitness needs and then plan your custom program around those results.
3. Your own Personal Trainer will custom design the following for you:
- Weekly fitness routine based on your personal needs
- Determine caloric intake and put together custom meal plans for you
- Set you up with your own personal login name and password so that you can access the
video database, weight loss calculators, goal tracking reports, and see your custom meal plans.